By Pt. Amitabh Sharma
Special vrat and puja for relief from sorrow and mental distress

Ashoka Ashtami Vrat is counted among those special observances that are regarded as deeply effective for relieving sorrow, mental distress and illness. When worry and heaviness start to dominate life, this vrat offers a way to move towards hope, health and inner peace. It is not only a single day ritual but a focused practice that helps to lighten emotional burdens and open the mind to a more positive direction.
According to the Hindu calendar, Ashoka Ashtami Vrat is observed on the Ashtami Tithi of the bright fortnight of Chaitra month. It falls in the spring season, when nature is renewing itself and tender buds begin to appear on the Ashoka tree.
| Detail | Date and weekday |
|---|---|
| Ashoka Ashtami Vrat 2026 | Thursday, 26 March 2026 |
Texts such as Kurma Purana and Krityaratnavali mention this vrat clearly, indicating that from ancient times it has been honoured as a vow that removes sorrow and supports health.
The traditional importance of Ashoka Ashtami Vrat is closely linked with a tender and hopeful moment in the story of Hanuman and Sita.
It is believed that on this very auspicious date, during his search for Sita, Hanuman first saw her in the Ashoka Vatika in Lanka. She was sitting under an Ashoka tree, deeply distressed. At that place, Hanuman gave her the ring of Lord Rama and conveyed his message, bringing her new courage and assurance that help was on the way.
Because of this event, the day has come to symbolise the end of sorrow and the rise of hope. Just as a new trust arose in Sita’s heart in the Ashoka grove, Ashoka Ashtami Vrat is seen today as a support for those who wish to move from despair towards confidence and faith.
In classical writings this vrat is also described as Ashoka Kalika Prashan Vrat. The word Kalika refers to the tender buds of the Ashoka tree, which are central to the observance.
On this day, the devotee consumes tender buds or young leaves of the Ashoka tree as part of the vrat. One traditional view holds that drinking the juice of these buds on Ashoka Ashtami helps to destroy physical ailments and to grant good health and longevity. For this reason, Ashoka Ashtami Vrat is associated with health, peace and a long life.
A devotee who wishes to keep Ashoka Ashtami Vrat in 2026 in a way that honours scriptural guidance can follow a simple but sincere sequence.
In this observance, the outer actions are important, yet the inner feeling of trust and humility is equally vital.
While consuming the Ashoka buds during the vrat, a specific mantra is recited. It expresses respect for the Ashoka tree and a prayer for release from sorrow.
Mantra
Tvam Ashoka namamyena madhumasasamudbhavam.
Shokarta kalikam prashya mam ashokam sada kuru.
Meaning
O Ashoka tree that arises in the spring month, salutations to you.
Sorrowful, I partake of your sacred bud.
Please make me free from grief, now and always.
The joint practice of mantra recitation and bud consumption helps to deepen the faith that, through the grace present in nature and in the divine, sorrow can gradually soften into peace.
Scriptural descriptions state that when Ashoka Ashtami Vrat is observed with correct method, sincerity and self control, it brings many beneficial results.
Through this vrat
There is also a special mention that if Ashoka Ashtami falls on a Wednesday or is joined with Punarvasu Nakshatra or if both conditions occur together, the devotee may gain a particularly strong freedom from sorrow for the rest of life. In 2026 Ashoka Ashtami falls on a Thursday, so it is treated in the general way as a day that supports release from grief and improvement in health.
Ashoka Ashtami Vrat 2026 reminds us that pain and sorrow are not only the result of outer events but are also connected with inner imbalance. When a person bows before a tree, offers water at its roots, partakes of its buds in a spirit of tapas and prays to Lord Shiva for peace, the mind slowly moves from helplessness towards a more trusting and balanced state.
The vrat also shows that spiritual practice does not always require large public rituals. It can be woven quietly into small but sincere habits and regular observances. For someone who uses Ashoka Ashtami 2026 as a day to begin reducing inner tension, anger and negativity, the observance can become a meaningful step towards a calmer and healthier journey ahead.
When will Ashoka Ashtami Vrat be observed in 2026 Ashoka Ashtami Vrat in 2026 will be observed on the Ashtami Tithi of the bright half of Chaitra, which falls on Thursday, 26 March 2026.
What is regarded as the main purpose of Ashoka Ashtami Vrat The central aim of this vrat is to seek relief from sorrow, mental distress and illness and to invite peace, balance and longer, healthier life into one’s journey.
Why are Ashoka buds eaten as part of this vrat Classical texts describe this observance as Ashoka Kalika Prashan Vrat. The tender buds or leaves of the Ashoka tree are taken with the faith that they support physical health and symbolically help in reducing sorrow.
Which deity is especially worshipped during Ashoka Ashtami Vrat Along with the worship of the Ashoka tree, special honour is given to Lord Shiva. The eight buds collected from the tree are first offered to him in Puja and only then consumed by the devotee.
How can Ashoka Ashtami Vrat 2026 be made more meaningful in daily life The vrat becomes more meaningful when it is linked with a resolve to gradually reduce anger, grief and negative thinking, to care more consciously for health and to cultivate habits that bring quietness to the mind. With such a resolve, Ashoka Ashtami Vrat 2026 can serve as a gentle but significant step towards lasting peace and balance.
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