5 Hanuman Mantras to Overcome Anxiety and Overthinking

During times of anxiety and constant thinking, chanting becomes a bridge that connects the restless mind with peace. When sound, devotion and discipline merge, they turn into meditation. The mantras of Lord Hanuman are one such form of focused practice. They not only restore emotional strength but also balance the brain’s rhythm. Research shows that when a person chants a sound repeatedly, alpha and theta brain waves become active. These waves relax the nervous system and regulate breathing and heart rhythm, allowing the mind to regain inner control.

Hanuman worship is not merely about power, it is a practice of emotional steadiness and self‑discipline. Let us understand five mantras and hymns that help calm the mind and free it from restlessness.

1. Om Shri Hanumate Namah

This mantra means “Salutations to Lord Hanuman, who is the embodiment of strength, focus and fearlessness.” When thoughts multiply without direction, this chant brings awareness back to balance and reminds that fear arises within the mind itself. It redirects the light of awareness and soothes agitation.

Chant Count
Traditionally, it is chanted 108 times daily as it represents the full mala or 108 beads, a circle of spiritual discipline and protection. In deeper practice, devotees chant it 108 × 11 (1,188) times during special periods.

Best Time
The most effective times are during Brahma Muhurta before sunrise or right after sunset when the mind is calm and receptive.

2. Hanuman Chalisa

The Hanuman Chalisa composed by Goswami Tulsidas is not only a devotional poem but also a rhythmic sound structure that synchronizes the heart and mind. When chanted calmly, it dissolves mental restlessness and builds steadiness.

Chant Count
Usually read once daily, while on special days it may be read 3, 7 or 11 times.

Best Time
Morning after a bath or in the evening before dinner is most suitable. This harmonizes spiritual discipline with daily rhythm.

3. Ram Raksha Stotram

The Ram Raksha Stotram is an ancient Sanskrit hymn that invokes the protective energy of Lord Rama. Though not a Hanuman mantra, it beautifully complements Hanuman’s energy since he is the divine messenger of Rama. Chanting it cultivates confidence and emotional stability.

Chant Count
One recitation per session is recommended.

Best Time
Ideal before sleep to invite peace and protection through the night.

4. Bajrang Ban

The Bajrang Ban invokes the fierce and courageous aspect of Hanuman. It helps break internal barriers that hold the mind captive in overthinking. The word “Bajrang” represents invincible strength and “Ban” represents directed energy piercing through obstacles.

Chant Count
Usually chanted once on auspicious days such as Tuesday or Saturday. Dedicated practitioners may follow it regularly for a specific period.

Best Time
Morning before 10:00 AM or before sunset is considered best.

5. Sundar Kand

The Sundar Kand from the Ramayana narrates Hanuman’s journey of courage, focus and devotion. It is not just a story but a psychological guide showing how entry into difficulty leads to realization. It teaches that challenges resolve only when faced with determination.

Chant Count
It is read once weekly, most often on Tuesday.

Best Time
Preferably on Tuesday in a calm environment where the devotee can focus deeply on the verses.

What to Avoid

Chanting should always be done in a clean and quiet place. It should not be done while distracted by phones or other devices. Avoid chanting right after heavy meals or in a state of anger because excessive energy disturbs concentration.
Maintaining a sattvic diet, purity and a positive atmosphere enhances the benefit. Strong hymns such as Bajrang Ban are generally practiced for short durations and with guidance since they invoke intense energy.

A Gentle Reflection for Devotees

Hanuman mantras are not simply recitations for courage but pathways to inner strength and calm. They remind us that peace is not found outside but cultivated within through discipline and devotion.

Frequently Asked Questions (FAQ)

1. How many times should Om Shri Hanumate Namah be chanted?
It should be chanted 108 times daily and up to 1,188 times in advanced practice.

2. When should Hanuman Chalisa be recited?
It is best recited in the morning after a bath or in the evening when the mind is calm.

3. On which days is Bajrang Ban ideal to chant?
It is best done on Tuesday or Saturday.

4. What message does Sundar Kand give?
It teaches that courage and perseverance transform difficulties into success.

5. What precautions should be taken during chanting?
Chant in a clean and peaceful space, avoid chanting after heavy meals or when angry.