5 Powerful Mantras: How to Protect Yourself from Negative Energy - Insights from Spiritual Practice

How to Protect Yourself from Negative Energy

Negative energy is not only external, it can also arise from within. Sometimes people, environments or even social media can drain or disturb us. These five mantras act as emotional, mental and energetic shields when practiced with awareness.

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1. Om Namah Shivaya

This sacred mantra dissolves fear, heaviness and emotional negativity.
Chant it with your breath whenever you feel overwhelmed.
It reconnects you with your true inner self.

2. Gayatri Mantra

Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat
This mantra invokes clarity, courage and inner light.
It removes confusion and strengthens purpose.

3. Om Dum Durgayei Namaha

A mantra of divine protection from Goddess Durga.
It strengthens boundaries, self-worth and emotional courage.

4. Maha Mrityunjaya Mantra

Om Tryambakam Yajamahe
Sugandhim Pushtivardhanam
Urvarukamiva Bandhanan
Mrityor Mukshiya Maamritat
A remedy for fear, emotional wounds and exhaustion.
Chant it 11 times during distress or anxiety.

5. Om Shanti Shanti Shanti

A mantra that brings peace to the mind, home and outer world.
Chant it three times at the end of the day for emotional cleansing.

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FAQ

1. Should these mantras be chanted daily?
Daily chanting enhances the effect, but they can be used whenever needed.

2. Is a specific posture or direction required?
No, sincerity and a calm mind are enough.

3. Do mantras work even if pronunciation is not perfect?
Yes, intention and emotion are more powerful than flawless pronunciation.

4. Do these mantras give instant results?
Some feel immediate relief, others gradually. It depends on the individual.

5. Does listening to the mantra have the same effect as chanting?
Yes, but chanting with awareness is more powerful.