Sawan Diet Discipline and Astrology

Dietary Rules and Foods to Avoid in Sawan

It is advised to avoid onion, garlic, meat and alcohol during the month of Sawan. Behind this there is not only a religious reason but also a unique science of Ayurveda and Vedic astrology. During the monsoon season our Jatharagni meaning digestive power becomes weak and tamas or lethargy increases in the body. In astrology, tamasic food increases the negative energy of Rahu and Saturn, due to which a person thoughts become impure and they start making wrong decisions. Eating sattvic food in Sawan strengthens Jupiter and Moon which brightens both health and fortune of the person.

Foods to Avoid and Their Effects

Food Item	Effect
Onion and Garlic	Increases tamasic energy and makes mind unstable
Meat and Eggs	Makes digestion heavy and weakens digestive fire
Alcohol and Intoxication	Confuses intellect and weakens decision making power
Stale Food	Becomes source of negative energy and affects health

Main Rules of Sattvic Diet

1. Eat fresh and home cooked food which is light for digestion
2. Increase consumption of fruits, vegetables, lentils and curd which are considered sattvic
3. Use ghee and milk in food which provide coolness to the body
4. Maintain a calm environment while eating and remember mantras
5. Do not eat dinner after sunset and keep it light

Science of Monsoon and Digestive Fire

According to Ayurveda, moisture increases in the atmosphere during monsoon season which directly affects our digestive system. During this time our Jatharagni meaning digestive power is at its weakest. In the rainy season Vata dosha increases in the body which can cause digestive problems like gas, indigestion and constipation. In such a situation if a person eats heavy or tamasic food, their body cannot digest it properly and toxic substances start accumulating.

Effects on Digestive System

1. Due to weak Jatharagni food does not digest properly
2. Undigested food creates toxic substances in the body called Ama
3. These toxic substances cause diseases and reduce energy
4. Mental level is also affected causing irritability and fatigue

Tamasic Food and Connection with Rahu Saturn

In Vedic astrology, food is classified into three qualities sattvic, rajasic and tamasic. Tamasic food includes onion, garlic, meat, alcohol and stale food. These items increase the tamas quality in body and mind due to which lethargy, laziness and negative thoughts start coming in the person.

Influence of Rahu and Saturn

Planet	Effect
Rahu	Increases illusion and attachment due to which person may walk on wrong path
Saturn	Brings harshness and despair due to which struggles increase in life
Both Planets	Their negative energy increases with tamasic food

When a person eats tamasic food, the energy of Rahu increases which creates illusion and attachment. The energy of Saturn brings despair and harshness in the person. This is why avoiding these items in Sawan can reduce the malefic effects of planets.

Sattvic Food and Strength of Jupiter Moon

Sattvic food includes fruits, vegetables, curd, milk, ghee and grains. These items keep the body and mind pure and provide positive energy. In astrology Jupiter is the significator of knowledge and fortune while Moon is the lord of mind and emotions.

Benefits of Sattvic Food

1. Jupiter becomes strong which increases knowledge and fortune
2. Moon becomes strong which brings mental peace and emotional stability
3. Energy increases in the body and immunity becomes strong
4. Thoughts become pure and decision making power improves

Why Diet Discipline is Necessary in Sawan

Diet discipline in the month of Sawan is necessary not only for physical health but also for spiritual and astrological reasons. When a person eats sattvic food, their mind remains calm and they become ready for spiritual activities. During this time Lord Shiva is worshiped and sattvic food increases the fruits of worship.

Main Reasons for Discipline

1. To keep the body pure which is necessary for spiritual practice
2. To reduce malefic effects of planets especially Rahu and Saturn
3. To keep the mind calm due to which success in devotion and meditation is achieved
4. To keep health strong because diseases increase in monsoon season

Coordination of Ayurveda and Astrology

Both Ayurveda and Vedic astrology are deeply connected with each other. Ayurveda takes care of body and health while astrology analyzes planets and fortune. Diet discipline in Sawan is a unique coordination of both these sciences.

Perspective of Both Sciences

1. According to Ayurveda one should eat light and sattvic food in monsoon season
2. According to astrology tamasic food makes planets malefic
3. Both together show the path to improve both health and fortune

Brightening of Health and Fortune

When a person eats sattvic food in Sawan, both their health and fortune improve. Energy increases in the body, mind remains calm and auspicious effects of planets are received. This makes the person life happy and successful.

Long Term Benefits

1. Digestive system becomes strong and diseases reduce
2. Mental peace is achieved and stress reduces
3. Fortune improves and success is attained
4. Spiritual growth occurs and life becomes meaningful

FAQ

Should onion and garlic be avoided in Sawan
Yes, onion and garlic are considered tamasic in Sawan so they should be avoided

Does eating meat make planets malefic
According to astrology meat is tamasic and increases negative energy of Rahu and Saturn

What are the benefits of sattvic food
It strengthens Jupiter and Moon due to which health and fortune improve

Should stale food be avoided in Sawan
Yes, stale food is a source of negative energy and should be avoided

Does diet discipline brighten fortune
Yes, sattvic food makes planets auspicious and improves fortune